WELLNESS GOAL SETTING WORKSHOP

Feeling overwhelmed or out of control in 1 or more areas of your life?

Seeking some balance?  Then this workshop is for you!

Within 2.5 hours or less we will FOCUS ON THE WHOLE YOU!  Using the 10 Dimensions of Wellness as a framework, we will help you assess how you are doing in each area, then help you define & set your gaols and develop an actiable workplan, inclusive of a well-defined weekly schedule that will help keep you on track and accountable.

$249/per person

group workshops available (call for pricing)

SIGN UP HERE

WOMEN'S WELLNESS RETREAT 2022

This retreat will be like no other! Yes there will be yoga, meditation ,hikes & great food/accomodations, but there will also be opportunities to set wellness goals, create vision boards & learn about essential oils, cleanb eauty and chakras...and did I mention there will be a spa party?  Who's in?

Additional details & pricing to come...

Click here to be added to our waitlist

GROUP WORKOUTS

Need some accountability to get you moving? Join one of our WELLNESS WITH FRIENDS WORKOUT GROUPS:

Running(FREE), Walking (FREE), Peloton(PAID),Yoga (PAID)

Email: info@wellnesswithfriends to sign up

Follow: wellnesswfrends on PELOTON

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COOKING CLASSES

Need some inspiration in the kitchen? Whether you are looking to create new meals, master the skill of cooking, or  just need help with Meal Prep; let us know, we have you covered.

Email: info@wellnesswithfriends to sign up