WELLNESS TRANSFORMATION WORKSHOP
Whether you are completely overwhelmed and don't know where or how to begin on your wellness journey; or you are taking good care of yourself, but just need a little help in some areas of your life, this is the workshop to help you get started.
In this workshop we take you through our 5-step framework to:
- ASSESS how you feel you are doing across all 10 Dimensions of Wellness.
- IDENTIFY which areas you would like to focus on and create goals & action steps.
- DEFINE the time commitment for your goals & action steps
- PLAN for goals & action steps across a specified timeline
- IMPLEMENT action steps to reach your goals
At the end of this workshop you will have mapped out all of your wellness goals and associated action steps, across a timeline that fits seamlessly into your already existing life. You will start to take incremental steps towards achieving goals that you have always wanted to accomplish , but struggled to achieve. SOUND GOOD?Call/Text/Email & let's set up a time to chat: 973-713-1677